Healthy delivery in Toronto

Bake-and-serve Buttermilk Biscuits

Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.

Housemade Ginger-Scallion Salmon Burgers

Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.

MBK Buttermilk Biscuit - plain

Our housemade buttery classic biscuit, baked fresh daily.

Be Green

Choose three sides.

Seaweed Salad

Rice

Black rice.

Crab Salad

Spicy Miso Soup

Spicy.

Salmon set (25 pcs)

Philadelphia salmon, Salmon & Avocado, Salmon nigiri 2 pcs, Hosomaki salmon

Gravlax Salmon Nigiri

Two pieces of gravlax salmon draped over hand-pressed vinegared rice, garnished with a hint of fresh dill.

Karakuchi Salmon Nigiri

Succulent karakuchi salmon atop a small mound of vinegared rice, garnished with a sprinkle of black sesame seeds.

Tekka Hosomaki

Six pieces of tekka hosomaki, featuring thinly sliced raw tuna wrapped in sushi rice and seaweed.

3 Piece Tenders

5 Piece Tenders

8 Piece Tenders

Philly Cheese Beef Steak Sub

Spicy. Thinly sliced beef steak grilled with onions roasted peppers, topped with Canadian cheddar cheese, mayo and special sauce.

CLASSIC DOZEN

12 of our renowned fluffy cake doughnuts. Always made from scratch and fresh to order. Choose your pack from the options above. Flavour choices are in increments of 6 only. One person can eat 6-8 doughnuts very easily so don’t live with regret… just get the 18-Pack Trio (includes all of our flavours). DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

FEATURE DOZEN

Choose between our weekly feature (see our insta @eatcops for this week's feature) or a mix of 6 of the feature with 6 of one of our classics (cinnamon sugar or OG sour cream icing). Please note: Flavour choices are in increments of 6 ONLY. The photo may not reflect the current special (please see our insta @eatcops for this week's flavour). Remember! one person can eat 6-8 doughnuts very easily, so don’t live with regret and just order a trio. Enjoy! ♡ Please note that Cops Doughnuts are not vegan or gluten-free ♡ Although we are NOT a nut-free facility, we do not use nuts in our doughnuts or glazes ♡ Please indicate any allergies on the checkout page, and we'll do our utmost to accommodate.

TRIO

18 of our renowned fluffy cake doughnuts. Always made from scratch and fresh to order. A perfect pack to try all of our flavours: Cinnamon Sugar, OG Sour Cream Glaze, and our Weekly Feature (which you can find at the top of the main shop page or check our Instagram ‘Flavours’ highlight). One person can eat 6-8 doughnuts very easily so we suggest this pack for 1-2 people… so no, a trio is not a lot of doughnuts. DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

THE HOTBOX (BEST SELLER!)

Perfect for any occasion! 36 of our renowned fluffy cake doughnuts served in our signature pink Hotbox. Always made from scratch and fresh to order. The box includes all of our flavours: Cinnamon Sugar, OG Sour Cream Glaze, and our Weekly Feature (which you can find at the top of the main shop page or check our Instagram ‘Flavours’ highlight). One person can eat 6-8 doughnuts very easily so we suggest this pack for 3-5 people. DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

Halloumi Wrap

Halloumi cheese, Romaine lettuce, Tomatoes & a spread of mayonnaise in our delicious wrap bread.

The Sheesh

Spiced rice, one shish tawook skewer, one lamb kebab skewer, hummus, shepherd's salad, and pita bread.

Authentic Fattoush

Tomatoes, cucumbers, romaine lettuce, radish, mint, spring onions, fried pita bread, and pomegranate seeds. Served with our special fattoush sauce.

Shepherd's Salad

White cabbage, red cabbage, bell peppers, carrots, parsley, and lemon olive oil vinaigrette.

Sunshine's Very Own

Sunshines Green Smoothie. Organic kale, spinach, cucumber, avocado, celery, lemon juice, flax oil, spirulina, apple juice. A Sunday morning favourite.

Shaken, Not Stirred 16OZ

Staffs Favourite Smoothie! Wild blueberries, Organic Banana, medjool dates, almond milk, almond butter, hemp plant protein, and Madagascar vanilla bean.

Sweet Potato Wrap

Oven roasted sweet potatoes, seasoned black beans, sliced avocado, house made pico de gallo, vegan garlic house sauce, baby spinach, and red wine vinaigrette in a gluten free tapioca rice wrap.

Roast Chicken Sandwich

Ontario raised, antibiotic free-range chicken breast, sliced avocado, house honey mustard, caramelized onion, house pesto mayo, and baby greens on our house made organic quinoa bun.

Chicken Gyro Box + Fries

Chicken gyro, sliced thin with fries, topped with Go Greek® or Spicy Go Greek® sauce, fresh parsley.

Chicken Gyro Box + Rice

Chicken gyro, served over our signature Mr. Greek® topped with Go Greek® or Spicy Go Greek® sauce, fresh parsley.

Traditional Gyro Box + Fries

Traditional gyro (beef & lamb), sliced thin with fries, topped with Go Greek® or Spicy Go Greek® sauce, fresh parsley.

Traditional Gyro Box + Rice

Traditional gyro (beef & lamb), served over our signature Mr. Greek® topped with Go Greek® or Spicy Go Greek® sauce, fresh parsley.

Vegan Rice Wraps

Rice Paper Wrap | Boston Lettuce | Quinoa | Carrot | Pomegranate | Avocado | Cucumber | Black Lentils | Bell Pepper | Sweet Potato | Sprouted Micro Greens The perfect lunch, made fresh, organic and plant-based. *Peanut sauce pictured 3-pack

Chickpea Salad Wrap

Chickpeas | Onion | Celery | Pickles | Olive Oil | Romaine Lettuce | Pickled Red Onion (salt, water, peppercorn, cane sugar) | Vegenaise (expeller-pressed soybean oil, filtered water, brown rice syrup, ACV, soy protein, mustard flour, lemon juice concentrate) Contains Gluten, Soy & Mustard.

Feta Spinach Tofu Wrap

Served Hot & Toasty! Vegan Egg* (Tofu, nutritional yeast, tapioca starch, oat flour, oat milk, onion powder, paprika, turmeric, black salt, olive oil) | Spinach | Vegan Feta (water, coconut oil, potato starch, potato plant protein, salt) | Chipotle Aioli (ACV, cashew, almond milk, maple syrup, chipotle peppers, salt) | Tortilla Wrap* *Contains Gluten & Soy

BBQ Pulled Jackfruit Wrap

Served Hot & Toasty! Young Jackfruit | Red Cabbage | Roasted Red Onion | Garlic Powder | Chilli Powder | Coconut Sugar | Cumin | Cayenne | Chipotle BBQ Sauce (ACV, tomato, coconut sugar, water, maple syrup, tamari, chipotle peppers, onion powder, garlic powder, all spice) | Tortilla Wrap* *Contains Gluten

Middle Feast

Dairy free, gluten free, vegan, vegetarian. Kale, spinach, roasted red peppers, chargrilled broccoli, shredded slaw, cucumbers, pomegranate seeds, harissa eggplant, beetroot hummus tahini lemon dressing.

Tofu Crunch

Dairy free, gluten free, vegan, vegetarian. Spinach, romaine, shredded slaw, cucumber, edamame & peas, spicy seed mix, sticky soy tofu, spicy cashew dressing.

The G.O.A.T

Arugula, roasted sweet potatoes, cherry tomatoes, caramelised red onions, honey soy chicken, maple walnuts, goat cheese, green goddess dressing.

Miso Salmon

Kale, red rice, chargrilled broccoli, shredded slaw, spicy seed mix, roast salmon, roasted corn, miso-peanut dressing.

Pear 500 Ml

Vegan, gluten free.

Pear 250 Ml

Vegan, gluten free.

Apple 500 Ml

Vegan, gluten free.

Apple 250 Ml

Vegan, gluten free.

P02. Fresh Roll Platter

Contains nuts and includes 2 mango rolls, 2 avocado rolls, 2 shrimp rolls, and 2 mini shrimp & taro spring rolls. **Fresh rolls are now made with Spring Mix, not lettuce. This includes baby spinach, baby lettuce, baby crucifer, frisée, endive & radicchio.**

03. Vietnamese Chicken Spring Rolls

Served with chilli fish sauce.

04. Vegetarian Spring Rolls

Vegetarian. Served with chilli fish sauce.

05. Thai Style Chicken Spring Rolls

Served with chilli fish sauce.

Savory Madras Butter Milk

Savory madras butter milk

Fresh Mango Yogurt Lassi

Fresh mango yogurt lassi

Chilled Rose Milk

Chilled rose milk

Gulab Jamun Sweet Sugary Dumplings

5 pieces of gulab jamun

Mix Vegetable Pakora

Crisp assorted vegetable golden fried with light chickpeas flour batter.

Jhane Ko Daal

Local style boiled lentils sauteed in vegetable oil with cumin seeds, ginger, garlic, tomato, onion and garnished with cilantro.

Paneer Makhani

Fresh homemade cottage cheese cooked in a creamy tomato sauce.

Chana Masala

Delicious chick peas cooked in an exotic blend of north Indian spices and herbs.

Falafel (5 pcs)

Mouthwatering Falafels.

Jumbo French Fries

[677 Calories]. Amazing Crispy French Fries

Garlic Potatoes

[510 Calories]. Our Famous Garlic Potato

Hummus

[780 calories] Made fresh from a traditional family recipe!

PB&J Raw Energy Ball

ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT

Chocolate-Dipped Macaroon

COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OIL

Almond Cookie

Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea Salt

Double Chocolate Cookie

Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea Salt

Bugs 'n' Cheese

Colourful bug-shaped pasta, pizza mozzarella, and Alfredo sauce.

Super Spaghetti

Choose your sauce, served on the side: ·Tomato Sauce (Marinara) ·Meat Sauce

Pint-Sized Pizza (6")

Pizza sauce, pizza mozzarella, and any topping you want – just pick one!

Chicken Fingers

You'll love our crispy chicken fingers served with plum sauce.

Beef Mazemen

Brothless ramen w/ thick noodles tossed in original sauce, topped w/ beef, onsen tamago, sweet corn, arugula and shredded nori. Mix well & enjoy!

Spicy Beef Mazemen

Brothless ramen w/ thick noodles tossed in original sauce, topped w/ beef, homemade spicy kimupeño, onsen tamago, sweet corn, arugula, shredded nori and chilli powder. Mix well & enjoy!

Kin Kin Cold Ramen (Chicken)

Chilled broth ramen with thin noodles. Toppings include corn, wood ear mushrooms, bamboo shoots, daikon radish, scallions, and a seasoned egg, all served on the side for a customizable experience!

Chilled Tsukemen

Cold thick noodles tossed in sesame oil and sesame seeds, topped w/ pork shoulder, seasoned egg and shredded nori, served w/ a side of house-made dipping sauce, grated daikon, wasabi and scallions.

Lemongrass Chicken Box

Gluten-free, dairy-free. Tender chicken, marinated daily with an exotic blend of lemongrass, garlic and coriander.

Chili Lime Shrimp Box

Gluten-free, dairy-free. We cook our succulent shrimp with sriracha chili sauce and fresh lime juice for shrimp with a bit of a kick!

Satay Steak Box

(Gluten-Free, Dairy-Free) Grilled savoury steak first rubbed with a combination of anise, chili, coriander seeds, cumin, and tumeric.

Coconut Curry Tofu Box

Gluten-free, dairy-free, vegan-friendly. Extra firm tofu marinated in a delicious broth of our signature curry paste and smooth coconut milk.

Apple Cinnamon Stick

(Vegan) Crispy, flaky pastry sticks, filled with apple-pie centre and cinnamon sprinkle.

Alfajores

A traditional South American treat! Velvety dulce de leche sandwiched between two crumbly shortbread cookies and lightly dusted with shredded coconut and icing sugar.

Butter Croissant

Our warm and flaky croissants are baked fresh in store throughout the day.

Blueberry Peach Crumble

(Vegan) A delightful blend of blueberry and peach topped with a sweet crumble

37. 星洲炒米粉 / Singapore Style Noodle

shrimp, pork, vermicelli, veggie, curry sauce.

36. 本楼粗炒面 / House Special Noodle

stir-fried noodle with chicken, beef, shrimp in brown sauce.

32. 上海粗炒面 / Shanghai Style Noodle

stir-fried noodle with pork in brown sauce.

77. 本楼炒饭 / Ten Ingredients Fried Rice

chicken, beef, shrimp, egg, green onion, veggie.

Super Kids Salad

Romaine, Chicken, Carrots, Cucumbers, Tomatoes, Aged Cheddar, Greek Yogurt Ranch

Cheesy Chicken Pocket

Whole wheat tortilla, aged cheddar, and chicken.

Kids Power Bowl

Chicken, Cucumber, Carrots, Broccoli, Crispy Wontons, Teriyaki Sauce, choice of brown rice or rice noodles.

Bottled Diet Coke

Roasted Pork Shoulder with Perogies

5 potato and cheddar pierogies topped with roasted pork shoulder, sour cream and coleslaw on a side. Sprinkled with slow-cooked caramelized onions and chopped green onion.

Ukrainian Borsch, 1 cup

Vegan Ukrainian Borscht, 1 cup.

Heavenly Perogies with Coleslaw

7 pieces of potato and cheddar pierogies topped with sour cream and sprinkled with the slow-cooked caramelized onions, chopped green onion, and bacon. Served with coleslaw. Please mention "no bacon" if you don't want bacon.

Pork Schnitzel with Perogies

Pork schnitzel served with coleslaw and 5 potato and cheddar pierogies topped with sour cream and sprinkled with slow-cooked caramelized onions, chopped green onion, and bacon.

Stewart's Soda

Stewart's soda 355 ml

Fiery Ginger

Fiery Ginger is spicy, warming, and perfect for cold season. It features the anti-inflammatory powers of ginger and turmeric, plus immunity-boosting oil of oregano.

Fiery Ginger (6 units)

Get your immune shots in the perfect package of 6. Fiery Ginger is spicy, warming, and perfect for cold season. It features the anti-inflammatory powers of ginger and turmeric, plus immunity-boosting oil of oregano.

Gatsby

This sweet green is the life of just about any party. (Or after party, for that matter.) It's crowd-pleasing yet elegant, with a hint of spice that will delight any daisy.

Shrimp Poke Bowl

Three pieces shrimp tempura, sushi ebi four pieces lettuce, cucumber, carrot, sweet corn, mango, crunch, edamame, and kani salad.

Tuna Poke Bowl

Wasabi mayonnaise and tuna. Avocado, lettuce, mango, crunch, edamame, and seaweed salad.

Vegan Poke Bowl

Japanese tofu pocket (inari). Avocado, carrot, tangerine, sweet corn, sweet potato tempura, edamame, and tofu pocket.

Salmon Poke Bowl

Spicy mayo and salmon, avocado, carrot, tangerine, sweet corn, wasabi tobiko, lettuce, crunch.

Kimbap Classic

Kimbap Tuna

Kimbap Bulgogi

Beef Radish Soup

***Season Special*** 12oz Korean traditional hot soup made with thin sliced AAA beef brisket with radish. Garnish: Scallion

C3. Spring Roll (4 Pieces)

Vegetable.

Perrier

Tray A (36 Pieces)

Assorted sushi 12 pieces, California roll, salmon roll, tuna roll.

Tray B (60 Pieces)

Assorted sushi 20 pieces, California roll, salmon roll, tuna roll, avocado roll, cucumber roll.

Barley Green

Hot barley green milk tea. Sweetness levels: 0% to 100%.

Gotcha

Hot Thai milk tea, "Gotcha", customizable sweetness levels from 0% to 100%.

Matcha

Matcha from the brown sugar series, cold. Options for sweetness (0% to 100%), size (medium to extra large), and ice level (0% to 100%).

Barley Green Tea

Barley green tea, customizable sweetness levels ranging from 0% to 100%.

Ginger Miso Dressing (Aka Nori Bowl Dressing) (500Ml)

Sweet and savoury ginger, miso and tahini dressing. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, low-glycemic, nut-free.

Carmenta Dressing

Creamy vegan caesar dressing, best in town. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free, soy-free •.

Green Gold Dressing Bottled (500Ml)

Creamy herb dressing packed with dill, parsley and basil. Bottled fresh to order. 1 week fridge life • vegan, gluten-free, organic, raw, paleo friendly, low-glycemic, sesame-free, soy-free •.

Tricky Tahini Sauce Bottled (500Ml)

Silky sweet tahini sauce with a slight bite. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, low-glycemic, nut-free •.

RISE + GRIND

almond milk (unsweetened), cold brew, almond butter (unsweetened), banana, oats, dates, cinnamon

MR. PEANUT

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

ALMOND BROTHERS

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

THE NOTORIOUS G.R.E.

coconut water, lemon, pineapple, spinach, kale, cucumbers, celery, parsley, chia

Pineapple Smoothie

Pineapple blended into a creamy milk base. Options include size (small, medium, large) and sugar level (more to no sugar).

Honeydew Smoothie

Honeydew blended with milk. Options: 500ml, 700ml, 1000ml. Sugar adjustments available.

Strawberry Smoothie

Fresh strawberries blended with milk. Options for size: small, medium, large. Sugar level customizable from more to none.

Strawberry Bananas Smoothie

Strawberry banana blend, milk-based. Options: 500 ml, 700 ml, 1L. Sugar adjustments available: more to none.

Green Mango Smoothie

Kale | Mango | Rhubarb | Banana | Chia Seeds | Agave Indulge in a burst of wellness with our Green Mango Smoothie! Packed with green goodness, luscious mango, tangy rhubarb, creamy banana, nutrient-rich chia seeds, and a hint of agave sweetness. Sip on vitality with every delicious drop!

Maca Power

Banana | Cashews | Dates | Cacao | Cinnamon | Maca Powder | Almond or Peanut Butter Boost your day with our most popular shake - Maca Power! Customize your nutty bliss with almond or peanut butter. It's not just a shake; it's a powerhouse of wholesome delight!

Green Breeze

Pineapple | Kale | Spirulina | Apple | Coconut H20 | Agave Nourish your body with our Green Breeze Smoothie! Packed with vitamins, antioxidants, and hydrating coconut water. Elevate your well-being, one delicious sip at a time!

Cookies 'N Cream Smoothie

Banana | Cashews | Maple Syrup | Maca Powder | Vanilla | Coconut Yogurt | Cacao Nibs | Almond or Peanut Butter Perfect smoothie for your sweet tooth without sacrificing health!

Medium (12 Oz / 354 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Large (16 Oz / 473 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Extra Large (20 Oz / 591 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Flock Stock

12 ounces of Our Classic FLOCK Chicken Soup. Made with Freshly pulled Rotisserie Chicken, Rich Chicken Stock, Soy beans, Roasted Butternut Squash, Carrots, Rosemary and Thyme, and topped with Toasted Pumpkin Seeds and Fresh Herbs.

Pulled Chicken Sammy

FLOCKs Famous Rotisserie Pulled Chicken Sandwich. Served on Soft warm Broiche Brean, with Avocado Spread, Crispy Onions, Crunchy Romaine Lettuce, Horseradish, Beet and Apple Slaw, and of course a generous portion of FLOCK Pulled Chicken.

Kale Caesar

A Side version of Our Cardi FLOCK Caesar Salad. (Dressing Contains Nuts)

Organic Brown Rice

Fluffy Organice Brown Rice, Topped with Toasted Sesame Seeds and Nori.

Phad Thai (Thai Rice Noodle)

Thai rice noodle stir fry with egg, tofu, and tamarind sauce. Served with fresh lime, green onion & roasted peanuts on the side.

Vegetarian Spring Roll (Pho Pia Phak)

Two deep-fried vegetarian pastry paper wraps filled with glass noodles, mushrooms, carrots, and cabbage. Served with a homemade sweet Thai chilli sauce. (2 Pcs Per Order)

Friendly Thai Vegetarian Appetizer Plate

An assortment of some of our vegetarian appetizers including deep fried tofu, green mango salad, thai cold rolls, and vegetarian spring rolls. Served with our three homemade sauces.

Thai Calamari (Pla Meuk Tod)

Crispy deep-fried tender squid coated with a blend of seasoning and batter mix. Served with a homemade sweet and spicy Thai chilli sauce.

Black Tea (COLD)

A refreshing black tea, steeped to a deep amber hue with a rich, smooth taste.

Green Tea (COLD)

Steeped green tea served with ice.

Purple Rice Ube Fresh Milk

A blend of fresh milk with swirls of purple rice and ube, offering a unique and creamy beverage experience.

Mini Q Ube Fresh Milk (COLD)

A blend of fresh milk with swirls of rich ube, a purple yam, creating a visually striking and creamy beverage.

Orange Creamsicle

This delicious smoothie is made with real orange and choice of New Zealand whey or choice of vegan protein.

Mya Papaya

Made with real pinapple and mango juice New Zealand whey Protein

Green Smoothie

Avocado, kale, spinach, and pineapple juice. or almond or oat or coconut milk

Blueberry Banana Smoothie

Blueberry, banana, oats, cinnamon, and milk.

Iced Matcha Latte

Ceremonial matcha is mixed together with cold barista oat milk, served over ice. sm (16oz) lg (22oz) ceremonial grade matcha green tea powder straight from the katō family in uji, kyoto to your cup. this is a perfectly smooth, ceremonial grade matcha powder (spring harvest) from the finest matcha growing region in japan. the spring matcha harvest is regarded as the highest quality with very little astringency. it has a strong umami flavour with a delicate sweetness. the katō matcha spring is such high quality that it drinks perfectly on its own as a tea.

Nestea Can (341 ml)

(330ml)

Zero Sugar Coke Can

Diet Coke Can (330 ml)

Chicken Noodle (32oz)

Classic jewish style chicken noodle soup. Chicken, thin egg noodles, carrots, celery and pieces of chicken breast in our classic chicken bone broth. We let our broth simmer for at least 6-7 hours to for maximum flavor and nutrition. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Ginger Miso Ramen (32oz)

Vegan. Super healthy vegan ginger and miso broth, tofu, spinach, green onion and ramen noodles on the side. Chicken is also available instead of tofu. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Chicken Soup with Matzo Balls (32oz)

Classic bubbie style matzo ball soup! our soups are made fresh daily and come cold ready to be heated up! we simmer our chicken broth for 6-7 hours for ultimate nutrition. Soup contains 4 matzo balls, chicken, carrots and celery.

Rustic Lentil

Vegetarian. A rustic and hearty meal in a bowl with fiber rich brown lentils, tomatoes, carrots, celery, onions, garlic and spices. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Palak Paneer

Cheese cubes and spinach cooked with spices

Fish Pakora

Basa Fish marinated in gram flour, corn our and traditional spices and deep fried

Daal Makhni

Urad Beans & Gram Lentils cooked with spices and fresh cream & Butter

Half Tandoori Chicken

Half chicken marinated in yogurt and traditional spice and baked in clay oven

Almighty Açai

240 cal. Made with Açai, Vanilla Oat Milk beverage, Blueberry.

Oranges n' Cream

240 cal. Made with Orange, Vanilla Frozen Yogurt, Vanilla Oat Milk beverage.

Tropical Teazer

45 cal. Made with passion fruit, orange and guava juice, freshly steeped green tea topped with blueberries.

Mango Teazer

60 cal. Made with pineapple juice, freshly steeped green tea and topped with mangos.

Large Salad

Choose your greens, two protein topping selections & unlimited choice of salad toppings.

Regular Salad

Choose your greens, two protein topping selections & unlimited choice of salad toppings.

Danforth Pi

Pesto Sauce, Mozzarella Cheese, Feta Cheese, Kalamata Olives, Mushrooms, Grilled Chicken, Cherry Tomatoes.

Fairview Pi

California Tomato Sauce, Mozzarella Cheese, Roasted Garlic, Green Olives, Spicy Sopressata, and Ground Sausage.

Expert Cleanse

More greens, less sugar. Deeper cleanse. Vitamin Sea // Bee Sting // Piña Kaleada // The Giving Tree // Maleficent // Milkilicious + 1st Degree Burn (Immunity Shot).

Super Green Cleanse

Predominately greens, tailored for those who are experienced. The Hulk // Piña Kaleada // Lean Green // The Giving Tree // Vitamin Sea // Maleficent + 1st Degree Burn (Immunity Shot) + Ginger Shot.

Reboot Cleanse

Blend of fruits and veggies for beginners. Flu Shot // Lifeguard // Piña Kaleada // The Giving Tree // Maleficent// Milkilicious + O.M.G. (Immunity Shot).

Piña Kaleada

Don't mistaken me as the popular Friday night cocktail (Although I'm equally as attractive!). Unlike my close friend the cocktail, I am a tamed but fun drink that has the taste and the health benefits. A much more preferred friend when you have something better to do (other than a hang over). As simple as my name sounds I am made with five ingredients, sweet pineapple, leafy kale, Fuji apple, lemon and ginger. The pineapple used to cover the taste of alcohol is similarly used as a natural sweetener for those who are afraid of the not so popular kale. So don't be afraid to pick me up on a Monday night!.

1/4 Chicken (Leg)

Grilled BBq chicken Leg

1/4 Chicken Leg

Grilled bbq chicken leg

Grilled Atlantic Salmon

Grilled Fresh atlantic salmon, served with 2 sides of your choice

Grilled AAA Steak (8 Oz)

Grilled 8oz AAA Steak, served with 2 sides of your choice, topped with fried egg and homemade gravy * Please state on the notes how would you like your steak done

Peanut Butter Cup (Hand Pack)

If eating peanut butter outta the jar is your thing. Contains Reese candy pieces

Burnt Toffee (Hand Pack)

Sweet Cream ice cream, sponge toffee, burnt sugar

ToTaro (Hand Pack)

Ube/purple yam & coconut. Max 1 per order. Due to issues with foodchain supply, we expect this flavour to be discontinued for a short time.

Cinnamon Toast (Hand Pack)

Smooth cinnamon toast cereal milk *gluten

Cookies 'n' Cream (Cold)

w/ brown sugar tapioca. stir well before drinking.

Taro & Taro (Cold)

w/taro tapioca. stir well before drinking.

Coconut Mango w/ Soy Pudding

Osmanthus Flower Oolong w/ Mozza Foam (Cold)

Osmanthus flower-infused oolong tea with mozzarella foam (cold). Customize with sugar (100%, 70%, 30%, or 0%) and ice (normal, less, or none).

Skor Puffs Mini Pancakes

Mini pancakes with Skor bits. Available in packs of 12, 24, or 48.

Smore Puffs Mini Pancakes

Mini pancakes inspired by s'mores. Available in packs of 12, 24, or 48.

Chocolate Puffs Mini Pancakes

Mini pancakes filled with chocolate, available in 12, 24, or 48 packs.

Caramel Puffs Mini Pancakes

Mini pancakes with caramel drizzle. Available in packs of 12, 24, or 48.

Fattoush Kale Salad

Romaine, Radicchio, Artichoke, Beetroot, Feta, Pickled Onions, Olive, Pomegranate, Pumpkin Seeds, Pita Chips, Lemon Vinaigrette

Classic Hummus

Braised Chickpeas, tahini, lemon, smoked chipotle, EVOO - 2 pita per order

Falafel

8 pc of fried falafel with tahini sauce & pickle slice.

Whole Roasted Cauliflower

Full head cauliflower, tahini, skhug, pine nuts, pomegranate, halloumi.

Ginger Rise Kombucha

Tropicana Orange Juice

Dad's Root Beer

Dad's Cream Soda